It’s time to put yourself first!

About This Program

Over several years our fitness facility has grown from humble beginnings into a thriving fitness studio specialising in personalised programs for women who need that extra bit of help or motivation in getting their health and fitness back on track.

Our programs are specifically designed to help women during pregnancy and for those returning to fitness for all kinds of reasons such as post partum, after injury, cancer treatments, medical conditions or surgery; as well as those experiencing bone density issues or menopause. If you’ve lost confidence in your fitness and don’t know where to begin, we’re here to help.

We love to see people improve their fitness, find their confidence and renew their zest for life.

Why We Believe This is Important – Strength & Resilience for Life

We are passionate about helping women of all ages to improve their well being – not just for a short period but for a lifetime. This program is dedicated to helping women to regain their confidence, restore their energy levels and renew their enthusiasm for life. We love helping women find new ways to nurture and strengthen their bodies so that they have the resilience to do the things they love for a lifetime – whether it’s keeping up with toddlers, playing sports or enjoying the great outdoors.

At Salisbury Pilates and Fitness you’ll find a friendly, supportive environment where you’ll feel safe, and cared for on your journey to health and well-being. You’ll be part of our caring community dedicated to supporting you every step of the way. For more than 11 years, we’ve been helping women achieve great things and we look forward to doing the same for you!

How To Get Started

Step 1:

Getting started is easy – simply book your introductory session today.

Step 2:

We’ll listen while you tell us what you’ve been through, assess your current abilities, and discuss your goals. We’ll develop a personalised program to suit your individual rehabilitative needs.

Step 3:

We’ll guide you through the program to help you reach the level of fitness where you feel comfortable and ready to join our small group class environment.

Book Initial consultation
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