Your Journey To Wellness Starts Here

Whether you’re returning to fitness, recovering after an injury/medical procedure/giving birth, trying pilates for the first time or looking for a Salisbury studio, we’ll help you achieve your wellness goals and become strong and resilient for life.

About April Managing Director

Our managing director April over sees the onboarding process, provides ongoing support and mentoring to her staff and clients to ensure they are up to date on the latest developments in health, fitness and wellness. Her staff are always equipped with everything they need to deliver exceptional classes and programs that help our clients live their best lives.

April’s unique skill set, which includes physiotherapy, clinical pilates, weightlifting, CrossFit and fitness, combined with more than 20 years experience, has earned her a reputation as one of the most sought-after physios and trainers in the business.


  • B Physiotherapy 2002
  • B Applied Science 1996


  • Level 1/2 Clinical Pilates
  • Level 1/2 Australian Weightlifting and Sports/Power Coach

  • Level 1/2/3 CrossFit Certificates

  • Level III and IV Fitness Certificates
  • Several other professional development courses over 20 years


  • A smile, sunshine, beach waves, books and exercise.

Amanda Rappazzol

Physiotherapist / Crossfit Level 1 / Pilates Instructor

Originally from Canada, Amanda has a Bachelor’s of Physical Health and Education and a Masters of Physiotherapy. Amanda has had experience with clients of all ages and abilities and is more than ready to help heal you and get you moving again! Using movement to help people maintain health and function is what Amanda loves to do. Don’t limit the activities you love from niggles or pain – Amanda will find a way to keep you moving pain free.

Amanda is also a member of the Australian Physiotherapy Association (APA). She is also a Certified Level 1 Functional Movement Screen(FMS) Practitioner. Amanda’s average clients are active people who do not want to be limited in what they love to do by niggles and movement restrictions.


  • Masters in Physiotherapy Studies (UQ) (2005)
  • Bachelor of Physical Health and Education (University of Toronto, Canada) (2003)


  • Mental Health First Aid Accreditation
  • Crossfit Level 1 Trainer Course

  • Pilates Equipment Level 1

  • Musculoskeletal Acupuncture and Dry Needling

  • Original Strength Level 1 & 2

  • StrongFirst SFG Kettlebell Course

  • Functional Movement Screen (FMS) & Corrective Exercise Level 1

  • Selective Functional Movement Assessment(SFMA) Level 1

  • Certificate IV in Fitness

Kim Lavin

Kim brings years of personal training experience to the studio and a dedicated approach to helping her clients improve their lifestyle habits and functionality. She has a wealth of experience working with older population groups and is amazing at providing a fun and challenging fitness experience tailored to your level of capacity. She also has a wealth of experience in classroom management and teaching.

Kim loves dogs, books, a glass of wine with friends and living a healthy lifestyle.


  • Bachelor of Education
  • Diploma in Pilates (two year qualification process)


  • CrossFit Level 1 coach

  • Masters and Special Population Groups Coaching Certificate

Emma Ellison

Emma brings an enormous amount of skill and experience to her coaching and instruction with her back ground in Physiotherapy, Sports Science, CrossFit and Rugby. She has gained years of experience in teaching exercise to people from all backgrounds, ages and capacities. She loves helping people achieve results and makes it fun while doing so. You’ll find Emma anywhere that’s social with a big smile ready to go.


  • Masters in Physiotherapy and Sports Science
  • Currently studying Paramedics


  • CrossFit Level 1 Coach

  • Pilates equipment level 1

  • Pilates mat/ball level 1

  • Sports Trainer Level 1 and 2

  • Several other professional development courses over years

Build A Strong And Resilient Body.