If you’re ready to turn your body into a calorie-burning powerhouse, you’ll love our circuit and high intensity training sessions! Let our professional trainers put you through your paces with a variety of workout programs.

High intensity training includes high intensity interval training (HIIT), AMRAP (as many reps as possible), timed programs and circuit training. During these sessions your trainer will guide you through a series of exercises consisting of intense activities alternating with low intensity exercises or short rest periods. This type of training is extremely efficient and effective for muscle sculpting, toning and weight loss.

Class FAQ’s

What should I expect?

  • A maximum of 7–10 people in one class
  • Carefully structured classes
  • Interval, circuit, AMRAP or timed programs
  • Fitness gains
  • Fun and friendly environment
  • Supervision

What should I bring to class?

  • Positivity and a good attitude
  • Water bottle
  • Towel
  • Wear comfortable exercise gear

What are the costs?

  • One-on-one (1:1) introductory session for ALL beginners: $100 (45 mins)

  • 5 pack $150

  • 10 pack $250

  • Weekly memberships

    • 3 classes a week $49 per week
    • 5 classes per week membership at $65
  • CFK members receive 25% off all class packs.

Terms and conditions apply.

Make your booking today


Free trial class on your first visit!

Note: If you are new to reformer pilates, you need to book your intro first

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Take 3 Months to Complete Your 10 Pack

All packs are activated when you attend your first class and will expire after 3-6 months.

Try Out Different Classes

Packs and class quotas for weekly memberships can be used across all group classes we offer and are not limited to one class type.

Enjoy a 1:1 Introductory Session

New to high intensity training? No problem, simply book a 1:1 introductory session and one of our experienced trainers will show you the ropes before you join a class.

Book your first session