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Your Journey To Wellness Starts Here

Whether you’re returning to fitness, recovering after an injury/medical procedure/giving birth, trying pilates for the first time or looking for a Salisbury studio, we’ll help you achieve your wellness goals and become strong and resilient for life.

Build a Strong & Resilient Body for Life!

We love helping people to strengthen and nurture their bodies.

Build A Strong And Resilient Body.

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You’re in Good Hands

Our capped classes, led by a diverse and multi-talented team of highly skilled professionals, provide each individual with an enjoyable and personalised fitness experience.

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Our Services

You’ll find the perfect fitness program to help you achieve your goals within our wide spectrum of classes and training opportunities, including Reformer Pilates, strength and conditioning, high intensity training, stretch and mobility, injury rehabilitation and women’s fitness.

Our instructors are trained professionals who will work with you to understand what you’ve been through and what you want to achieve. We’ll help you to overcome fear, find the best place to start, and guide you every step of the way to regaining your fitness.

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Great for overall body conditioning, general fitness and strength, our classes are designed to help improve overall well-being in a fun and friendly class environment. Classes are challenging, but exercises can be appropriately scaled and modified to suit individual fitness levels and capabilities.

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These classes incorporate dumbbells, medicine balls, kettlebells and your own body weight to help you improve strength, power and generate hypertrophy or muscle sculpting.

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A variety of exercise classes to give individuals a new experience that challenges their fitness and strength. Classes may integrate matwork pilates, exercises using bands and balls, yoga style stretching and other forms of activities.

High intensity training includes HIIT, AMRAP, timed programs and circuit classes. These sessions alternate between bursts of intense activity followed by low intensity exercise or short rest periods. These classes are extremely efficient and effective for weight loss, as they keep your body in fat-burning mode for up to 24 hours post-workout.

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Improve your flexibility and resilience with stretching and mobility exercises in a safe, supportive small class environment.

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Re-connect with yourself and the world around you with our Yoga classes

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Our women’s fitness classes are specifically designed to help women of all ages achieve their fitness goals in a safe supportive environment. We also offer specialised one-on-one training designed specifically to help women of all ages and life stages get back into fitness, such as after a long break, children, surgery, cancer, osteoporosis, and/or other medical conditions.

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Your journey to building a strong resilient body for life starts here. Our Six Week Live Well Program will help you build healthy habits for a lifetime of wellness.

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Nurture Your Body, Mind & Spirit

Follow our Body, Mind & Spirit Blog for training and nutrition programs, advice, wellness news and more.

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Revive, Revitalise & Restore Your Body

We specialise in helping clients recovering from injuries, and offer specialised care for people of all ages and life stages who are returning to fitness.

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