Injury Rehabilitation Programs
Returning to work, sport or life after injury or pain can be a daunting prospect. Some people experience a real and debilitating fear of re-injury, whereas others return to activities before they’re truly ready.
Whether you’re afraid, over eager or anywhere in between, you can trust our highly skilled and experienced team to help you through the entire rehabilitation process. Soon you’ll be doing what you love to do the most – whether it’s athletics, sport, running, gardening, bushwalking or playing with the grandkids. Active people will be relieved to know that this can often be achieved without you having to rest completely.
Our Process
We follow a simple but thorough and effective process to evaluate your readiness to return to fitness. We’ll guide you back to being strong and resilient for life.
You Book Your First Session
Call us or book online to set up your first session.
We Listen While You Talk
We’ll listen closely as you share your story and your goals.
We Assess Your Fitness
We’ll guide you through a physical assessment to assess your strengths and weaknesses.
You’re Thriving!
You’ll feel stronger, more resilient, and healthier than ever before.
We Monitor Your Progress
Every two to four weeks, we’ll re-assess and provide progression exercises.
We Begin Your Program
Time to get started with your new professionally tailored program.
What To Expect
- One-on-one (1:1) supervision during your exercises.
- A maximum of seven people per class so you get all the support and assistance you need.
- Homework exercises to supplement our program where needed.
You can choose to have personal training sessions with 1:1 supervision of your exercises, or join our classes where numbers are capped at 6–7 people, so you still get all the support you need. Your readiness to join these classes will be determined by your Instructor during your personalised sessions.
Your private 1:1 sessions may be approved for a private health rebate (conditions apply). Please ask us for more information.
What To Wear & Bring
Dress in comfortable workout gear and bring a towel and water bottle along.
Prices
Personal Training (1:1): $125 for 45 mins, $100 for 30 mins.
- Class (1:7): See our pricing page.
CFK members receive 25% off all class packs.
Bookings
- April King
Amanda Rappazzo
Kim Lavin