Injury Rehabilitation Programs

Returning to work, sport or life after injury or pain can be a daunting prospect. Some people experience a real and debilitating fear of re-injury, whereas others return to activities before they’re truly ready.

Whether you’re afraid, over eager or anywhere in between, you can trust our highly skilled and experienced team to help you through the entire rehabilitation process. Soon you’ll be doing what you love to do the most – whether it’s athletics, sport, running, gardening, bushwalking or playing with the grandkids. Active people will be relieved to know that this can often be achieved without you having to rest completely.

Our Process

We follow a simple but thorough and effective process to evaluate your readiness to return to fitness. We’ll guide you back to being strong and resilient for life.

Free trial class on your first visit!

Note: If you are new to reformer pilates, you need to book your intro first

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What To Expect

  • One-on-one (1:1) supervision during your exercises.
  • A maximum of seven people per class so you get all the support and assistance you need.
  • Homework exercises to supplement our program where needed.

You can choose to have personal training sessions with 1:1 supervision of your exercises, or join our classes where numbers are capped at 6–7 people, so you still get all the support you need.

Your sessions may be approved for a private health rebate (conditions apply). Please ask us for more information.

for your initial assessment and program

What To Wear & Bring

Dress in comfortable workout gear and bring a towel and water bottle along.


  • Personal Training (1:1): $100 for 45 mins, $75 for 30 mins.
  • Class (1:7): See our pricing page.
  • CFK members receive 25% off all class packs.


  • April King
  • Amanda Rappazzo

  • Kim Lavin

for your initial assessment and program